what does herbal tea do

Herbal tea is one of the world’s most beloved beverages, celebrated for both its tasty taste and variety of health benefits that include anti-inflammatory, antibacterial, antimicrobial, antidiabetic and antioxidant effects. There’s sure to be an herbal tea perfect for almost every lifestyle, taste preference and wellness goal*

Herbs have long been recognized for their natural medicinal qualities and used as medicine throughout history. Herbal tea (tisane) is an herbal beverage made by steeping various herbs, spices, flowers or fruits in hot water for several minutes; unlike traditional teas made from Camellia sinensis leaves it does not have the same caffeine content.

Herbal teas generally are considered safe and have minimal side effects, though certain herbs may trigger allergies in some people. Therefore, it’s wise to always read and check ingredients on herbal tea labels in order to identify and avoid products containing ingredients you are sensitive to or that might lead to upset stomach symptoms.

Many people rely on herbal tea to soothe their tummies and alleviate common digestive ailments like gas, constipation, nausea and bloating. Others have discovered it can also help fight colds while relieving stress levels.

Herbal tea’s soothing, relaxing qualities make it an effective remedy for anxiety or sleep issues, from sweet chamomile tea tisane to peppermint helping ease symptoms of indigestion, as well as its gentle sedative qualities in rooibos and hibiscus helping people sleep soundly at night.

Herbal teas can provide a wealth of essential vitamins and nutrients, such as Vitamin C, E and A as well as soluble fiber. Furthermore, many tisanes also provide phytochemicals such as polyphenols which have been linked with reduced risks of chronic diseases like cardiovascular disease, cancer and diabetes.

Be incorporating herbal teas into your daily routine is an easy and delicious way to increase the beneficial compounds in your diet. Chamomile, turmeric and ginger teas have long been recognized for their immunity-enhancing abilities while dandelion tea may provide protection for livers and kidneys.

An increasingly hectic and demanding world can make finding moments of tranquility difficult, yet simply curling up with a cup of warm tea can be immensely relaxing.*

Sipping herbal tea can be the ideal remedy to a hectic day, offering numerous health-promoting properties to help relax, combat headaches, soothe sore throats or help soothe stress levels. There’s an herbal tea for every need imaginable* *These statements have not been evaluated by the Food and Drug Administration and this product should not be used to diagnose, treat, cure or prevent any disease.